Anger is a natural emotion characterized by antagonism toward someone or something you feel has deliberately done you wrong. Anger can be a good thing. It can give you a way to express negative feelings, for example, or motivate you to find solutions to problems. However, excessive anger can cause problems such as increased blood pressure and other physical changes making it difficult to think straight, anger can also harm your physical and mental health. Did you know that anger can become a problem if you don't manage it in a healthy way?
Ways to manage your anger: Talk therapy, count up or down to 20, physical exercise, progressive muscle relaxation, stretch, listen to music, stop think and respond do not react.